Serious Training for Endurance Athletes 2nd Rob Sleamaker, Ray Browning
Publisher: Human Kinetics Publishers

Protocols for endurance athletes. Whereas short, hard efforts were once considered predominantly anaerobic and therefore unsuitable for the aerobic training needs of serious endurance athletes, we are learning that this view is mistaken. Serious Training for Endurance Athletes 2nd List Price: $19.95 ISBN13: 9780873226448 Condition: New Notes: BRAND NEW FROM PUBLISHER! Serious Training for Endurance Athletes 2nd Rob Sleamaker and Ray Browning. For serious endurance athletes, the main benefit that's been demonstrated is that it can help boost the immune system, preventing infections that often occur because of the exhaustive nature of training. Start at first cone, sprint to second cone, turn, sprint back to first cone, turn, sprint to 3rd cone, turn, etc. Based on the current study, the . This book features the latest training advice for running, cycling, mountain biking, swimming, etc. I'd be interested to hear how you adapted it. Serious Training for Endurance Athletes 2nd book download. I've been training based on SERIOUS training for Endurance Athletes, but often lamented that it was more suited to track sports than field sports. Scrambles – start in one of . Works on acceleration, quickness, endurance. Do 2 reps with rest between reps. For instance , the aerobic system appears to contribute nearly one-third of the total energy required in a 22-second 200 m. Run and nearly half of the energy required in a 49-second 400 m. Slice RS, Lefty and Trigger, plus 'cross disc bikes. Serious Training for Endurance Athletes 2nd (The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health–And How You Can Too). Serious Training for Endurance Athletes. BUY WITH CONFIDENCE, Over one million books sold!